Hi there. I’m Rich, and I’ve been obsessed with fitness and sport since I was a kid performing Superstars gym tests in my living room like Brian Jacks and timing myself running round the block thinking I could be Seb Coe

 I studied Sport at University getting a BA Honours degree from Staffordshire University and after living and working in the USA I came home to become a personal trainer which I’ve now been for twenty years.

I am a fully qualified and insured Level 3 personal trainer and have undertaken additional courses in Strength and Conditioning, Human Movement, Massage and Sports Agility.

 This is my job, my career and my passion and I use that knowledge and experience to help a wide range of clients to reach their health and fitness goals.